Pregnant and Funny Taste in Mouth

If you lot've been experiencing a lingering bad sense of taste in the mouth during pregnancy, go on reading to notice out some uncomplicated tips to aid you cope with this unusual pregnancy symptom!

If you lot've never heard of dysgeusia, yous're non lonely. I hadn't either until I experienced information technology during my pregnancy. (And to exist honest, I'm still not certain how to pronounce information technology lol.) I don't plan on writing a lot nearly pregnancy here on the blog, but I have been wanting to share my feel with this detail symptom because I had such a hard time finding any data about it when I was pregnant.

Then what is dysgeusia? It'due south a lingering bad taste in the rima oris–sometimes metallic, sometimes bitter. From the enquiry I've done, no one seems to exist able to say exactly what causes it in pregnancy, although it'south probably related to hormonal changes.

Regardless of the crusade, it's much more unpleasant than it probably sounds. I'one thousand certain the offset thought that goes through near people'southward minds is "why non merely brush your teeth to go rid of the taste?" Just here's the thing–dysgeusia makes fifty-fifty toothpaste and breath mints and all the other things we generally use to get rid of a bad taste in our mouthstaste bad too.

And it's constant. I would wake up in the middle of the night, hours after having eaten or brushed my teeth, and the bitter, nauseating taste in my mouth was so bad information technology would actually keep me awake. Imagine throwing up and being unable to rinse your oral cavity out and just having to sense of taste vomit for hours and hours — that's what dysgeusia was like for me. (At least at first–read on for the tips that helped me cope!)

Literally not a single one of the many books virtually pregnancy that I read even mentioned dysgeusia. Which meant that it was actually hard to find any information about how to cope with it. So even though it is certainly not the virtually serious or difficult pregnancy symptom out in that location, I personally found information technology challenging simply because it took so much research and then trial and error to find anything that helped.

That'southward why I wanted to write this most! Possibly sharing my experience will spare another pregnant mama out there all that inquiry and aid her find some helpful strategies more easily. Considering while I never found anything that made the dysgeusia go away completely, but I did find some things that actually helped me cope. Here they are:

1. Avoid Foods and Drinks That Make It Worse.

Note: Yous should definitely talk to your medico, midwife, or healthcare provider well-nigh your diet to brand sure you lot're getting the nutrients you demand for yourself and baby. I'one thousand non a healthcare professional or offer medical communication and I'm only sharing my personal feel. All the changes I made were with my medico's approval. Also, I made sure to take prenatal vitamins throughout my pregnancy.

I had planned on eating lots of healthy foods while significant while nonetheless indulging in all the fun pregnancy cravings I'd heard about. But I soon realized that the easiest way to control the bad taste in my mouth was to be careful about what I ate and drank.

I was able to pinpoint specific foods that worsened the problem for me. These foods tasted okay as I ate them but almost immediately after I finished the last bite, the dysgeusia would return with a vengeance. Once I realized that, I adjusted my diet accordingly and I saw some improvement.

So if you're suffering from dysgeusia, you might desire to have note of which foods crusadeyou the most problems and which cause the least and accommodate what you eat appropriately (with your doctor's approval!) I would recommend keeping a food diary for a few days to help y'all narrow down which foods, if any, are triggering the dysgeusia and which seem to be okay.

two. Utilize a Salt Water Rinse.

Gargling or rinsing your mouth with table salt water really helps to neutralize the bad taste, at least temporarily. I bought a super-small water bottle and would refill information technology with table salt water so I could carry it in my purse to use when needed. The ratio that worked for me was nigh 1/2 teaspoon salt in 8 ounces of water. You lot can also use blistering soda instead of the salt if you lot adopt. Only swish the mixture around in your mouth for thirty seconds or so and then spit it out.

3. Try a Natural Toothpaste

When I learned that a blistering soda rinse could be helpful, I remembered that I had purchased a natural tooth powder that had baking soda every bit its base. I dug it out to give it a effort. Happily, I establish that it helped to neutralize the sour taste in my oral fissure rather than adding to it similar regular toothpaste. The 1 I tried was by Primal Pit Paste and unfortunately I don't meet the exact product on their site anymore. Judging from the ingredients though, this Mint Tough Teeth Tooth Pulverisation seem to exist very like and would be worth trying.

4. Remember That It's Merely Temporary.

I can call back worrying and wondering if the dysgeusia was always going to go away. What if nil always tasted right ever once again? What if I had to give up soe of my favorite foods forever?

Let me assure you: the dysgeusia was gone equally before long every bit I gave nascence. The very first meal I ate in the hospital afterwards having my babe tasted absolutely 100% normal. Then just remember that as unpleasant as dysgeusia and all your other pregnancy symptoms may be in the moment, they're temporary and also totally worth it once you concur that beautiful newborn in your artillery.

I hope these tips help you if you're experiencing a bad taste in the mouth during pregnancy!

Take y'all had dysgeusia during pregnancy, and if so, how did yous cope? What was your weirdest pregnancy symptom?

You may besides bask:

7 Simple Ways to Stay Organized During Pregnancy

How to Be Prepared for a C-Section (No Matter What Kind of Nativity Yous're Planning)

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Source: https://saraheverafter.com/cope-dysgeusia-bad-taste-mouth-pregnancy/

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